Nutrition
Your Everyday Guide to Good Nutrition
Nutrition Basics
Making healthier choices in your diet comes down to three
main points: Eat less fat, eat less salt and eat more fiber.
Healthy Practices
Good nutrition includes not only what you eat, but also
how much you eat and how you prepare it.
Children and Teens
The earlier you teach your kids about good nutrition, the
more likely they are to maintain a healthy weight.
Older Adults
As we age, our nutrition needs change. We may need more fluids
and possibly dietary supplements.
Pregnant Women
Eating well while you're pregnant is not that much different
than at other times: You still need to follow a healthy diet.
Healthy Recipes
Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.
From the Recipe Box:
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