One of the most important steps you can take to reduce the risk for back pain is to perform a stretching/flexibility workout every morning.

These back exercises are done on your hands and knees.

These three exercises are done on the floor.

These exercises work your lower back, buttocks and hips.

For best results, these exercises are each repeated five times.

Here are two exercises to do while seated on a chair.

These exercises work your sides and shoulders.

These strengthening exercises will keep your back and pelvis stable.