Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.

Good posture decreases back pain by reducing strain on your muscles.

Here are tips on how to move safely and protect your back when you need to bend.

Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.

When you sleep, keep your ears, shoulders and hips in line.

Good posture protects your back when you sit, stand, and walk. It's also important while getting into and out of bed.

Here's how to keep your back safe while you bend, lift, and carry.

Protect your back while you stand or turn. Turning can twist your spine if you don't do it correctly.

Back pain can be caused by many illnesses and conditions, including stress or injury, being overweight, improper lifting, pregnancy, and diseases such as fibromyalgia and arthritis.