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Back and Neck Care
Caring for Your Back Throughout the Day; Photo of woman stretching
During the day, take time to warm up, stretch and shift positions every half hour to help prevent back problems. More

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A Workable Guide to Back and Neck Care
Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.
Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.
Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.
Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
Health Tip of the Day

Getting Help for Back Pain

Many people experience low-back pain. When you visit your health care provider for help in dealing with the pain, ask him or her for specific treatment goals, advises the American Academy of Physical Medicine and Rehabilitation (AAPMR). Treatment goals are one of the best ways to measure your progress. Ask for an exercise plan to help you prevent recurring pain. Ask about alternatives if the doctor recommends an operation. Only five percent of people with low-back pain need surgery.