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Back and Neck Care
How Your Back Works; Photo of doctor
Your spine has three natural curves and strong, flexible muscles for support. Soft, cushioning disks separate the hard bones of your spine. More

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A Workable Guide to Back and Neck Care
Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.
Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.
Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.
Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
Health Tip of the Day

Taking Medication Safely

You can take steps to protect yourself from medication mistakes that can cause serious side effects, says the American Society of Health-System Pharmacists. Ask your health care provider or your pharmacist if you should avoid certain foods, alcohol and other medications or activities while you are taking a newly prescribed drug. Don't take an herbal remedy or dietary supplement without consulting your health care provider.