A Healthy Dinner Out
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Plan on taking home half of the main course of restaurant meals. Restaurant portions are almost always too large for one person.
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Eat your lowest-calorie food first. Soup or salad is a good choice.
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Beware of all-you-can-eat specials, buffets and unlimited salad bars -- it's too easy to overeat. If you do choose a buffet, fill up on the salad and vegetables first, and use the small plate, which holds less food.
Publication Source:
Vitality magazine
Online Editor:
Sinovic, Dianna
Online Medical Reviewer:
Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer:
Lambert, J.G. M.D.
Date Last Reviewed:
2/28/2005
Date Last Modified:
2/28/2005