Exercising in Form
Wiggle your toes every few counts when you're doing squats or lunges. This ensures you use proper form because the wiggling keeps your weight over your heels, say exercise experts at Auburn University in Alabama.
Publication Source:
Vitality magazine
Online Source:
Auburn University
http://www.auburn.edu/
Online Editor:
Sinovic, Dianna
Online Medical Reviewer:
Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer:
Lambert, J.G. M.D.
Date Last Reviewed:
2/23/2005
Date Last Modified:
2/23/2005