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Sleep and Your Child

Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.

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Your Complete Guide to Being Well and Staying Healthy
Few things are as important as your health and the health of your family. As the region's leader in health care, Wyoming Valley Health Care System prides itself on ensuring that you have the information needed to make well informed decisions. That is why we provide a comprehensive on-line Health and Wellness Resource where you will find topical and timely information on just about any health topic! For your convenience, you may also click here for a list of websites to your most sought after health organizations.
Today's Health News
Beta Blockers Raise Stroke, Death Risk After Surgery

Experts note doses of the blood-pressure drugs given in the study were probably too high


Breast-feeding Might Shield Women From Rheumatoid Arthritis

Childbearing had no such benefit if baby was bottle-fed, researchers noted


Clinical Trials Update: May 13, 2008

  • Urinary Incontinence

  • Crohn's Disease

  • Diabetes and Hypertension


Doctors Can Help Lower Hospital Costs

'Gainsharing' gives physicians cash rewards to keep expenses down, researchers say

Health Tip of the Day

Choking Needs Quick Response

If an adult you are with begins to choke, don't hit the person on the back, says the National Safety Council. A thump on the back may force the piece of food or other material deeper into the throat. If the person cannot breathe, use the Heimlich maneuver: Hold him or her from behind in a standing position. Wrap your arms around his or her waist and put one fist against the abdomen. Make sure your fist is slightly above the navel but below the rib cage. Holding your other hand over your fist, quickly thrust in and up with both hands 4 to 10 times. Call for emergency medical help if the person continues to choke.