Few things are as important as your health and the health of your family. As the region's leader in health care,
Wyoming Valley Health Care System prides itself on ensuring that you have the information needed to make well informed decisions. That is why we provide a comprehensive on-line Health and Wellness Resource where you will find topical and timely information on just about any health topic! For your convenience, you may also click
here for a list of websites to your most sought after health organizations.
Wellness
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many
benefits and it doesn’t have to be bland and boring. Add color to your
plate with fresh fruit and vegetables, choose whole grains and low-fat
dairy, and keep an eye on your portion size. Aim for balance, variety,
flexibility and moderation.
Outcome Improvement
Heart Health
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.